Full Wheel Pose: An Intermediate Asana Posture to Increase Energy and Well-Being
Hello, I’m Dav Jones, a dedicated yoga practitioner, and teacher trainer passionate about guiding individuals in their yoga practice and spiritual endeavors. Today, we will look at Wheel Pose (Urdhva Dhanurasana), a strong asana from the backbend family. Together, we’ll dive into how to perform this pose correctly and safely, and I’ll share insights on how Wheel Pose can significantly enhance your flexibility, strength, and movement practice. What is Full Wheel Pose (Urdhva Dhanurasana)? Wheel Pose, also known as Upward Bow or Urdhva Dhanurasana, is a dynamic backbend that stretches the body's chest, abdominals, and anterior chain. This backbend family pose helps strengthen the shoulders, arms, legs, and back muscles and brings flexibility to the spinal column. It’s celebrated for its ability to energize the body, improve spinal flexibility, and stimulate the thyroid and pituitary glands. This pose is significant in yoga for its heart-opening qualities, promoting better respirator...